( CNN) This summertime, recreational climber J.B. MacKinnon stood beneath a short but difficult clambering roadway in Cheakamus Canyon , northward of Squamish, British Columbia. When he first searched up the horizontal rock look, he find intimidated and anxious about get up the direction. But instead of endeavouring an easier route, he focused on the activity itself and became absorbed in the moment.
The ‘flow’ of peak performance
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