The ‘flow’ of peak performance

( CNN) This summertime, recreational climber J.B. MacKinnon stood beneath a short but difficult clambering roadway in Cheakamus Canyon , northward of Squamish, British Columbia. When he first searched up the horizontal rock look, he find intimidated and anxious about get up the direction. But instead of endeavouring an easier route, he focused on the activity itself and became absorbed in the moment.

As soon as he started plucking himself up the stone, his climbing find comfy and easy.

“My fear faded virtually instant, ” replied MacKinnon, scribe of “The Once and Future World” and “The 100 -Mile Diet.” “Every harbour appeared self-assured. It was as though I had climbed the street before, even though I never had. And then, before I knew it, I was at the top.”

One’s perception of the challenge of the activity and one’s own abilities are offset, perhaps even slightly widened. Goals of the activity are clear. Feedback during the activity is immediate and unambiguous, so one can tell how well he or she is doing as the activity develops. Concentration intensifies, and worries about the past or future diffuse. A feel of self-control starts. Action and awareness merge. The feel of ego and self-consciousness vanishes. The event is autotelic, done for its own purpose; it is intrinsically rewarding. Time is changed, sometimes slowing down or legislating rapidly.
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