Sacrificing sleep? Here’s what it will do to your health

( CNN) We are one groggy, cranky, sleep-deprived population.

Depending on our age, we are supposed to get between seven and 10 hours of sleep each night.

But according to the US Centers for Disease Control and Prevention, a third of us get fewer than seven hours of sleep per nighttime. In additive, 50 million to 70 million Americans suffer from sleep ills such as sleep apnea, insomnia and anxious leg disorder, who are capable of devastate a good night’s shuteye.

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