Simply 23% of US adults get enough exert, CDC reports

( CNN) About a one-quarter of US adults convene guidelines regarding both aerobic and muscle-strengthening exert in their spare time, according to new data from the CDC’s National Center for Health Statistics.

The US Department of Health and Human Services recommends that parties between the ages of 18 and 64 engage in at least 150 minutes of moderate physical activity or 75 minutes of spirited physical act each week, as well as muscle-strengthening works at least twice a few weeks.

The department’s Healthy Beings 2020 initiative, which knocked off in 2010, had a target purpose of 20. 1% of adults gratifying these guidelines by 2020. The CDC report, published Thursday, reveals that this goal was beaten; 22.9% converge it.

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