How to sleep better: 37 hacks

( CNN) We know we’re supposed to do now get enough sleep, and we really try.

But we also know it’s often easier said than done.

Luckily, there are a handful of helpful tips-off and manoeuvres experts swear by, to combat sleep difficulties both big and small. Whether they’ll help you get into bed more relaxed or get out of bed more rested, we’ve compiled our definitive inventory of all the best sleep gratuities — just about ever.

To get good sleep, set thermostat at this

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