Category Archives: Base Jumping

 


Becoming a better basketball player doesn’t happen over night. It involves serious work, discipline, dedication, and the love of the game to become the player you want to be. So to help you out on your way to become a better basketball player in the future, here are 7 areas you need to improve:

Speed and agility – There are many exercises you can do to improve your speed and agility. One of the most effective is the “suicide”. Start at the base line and sprint towards the free throw line, touch the floor and go back. Sprint and touch the mid-court line and back. Sprint and touch to the farthest free throw line and back. Sprint and touch the opposite base line and back. Do this several times and will definitely improve your speed. You can also use other sprint training techniques.

Jumping – Improving the strength and power of your legs will improve your vertical jump. Do squats, step ups, and lunges. Jumping and hopping drills are effective as well.

Strength – Weight lifting is an effective tool to become strong and increase muscle mass. If you play the position of forward and center, you definitely need to improve in this area.

Stamina – Stamina training such as road running is effective to build up the heart to go to distance during the game.

Dribbling – This skill can be improved by using different dribbling techniques and drills. There are 3 dibbling techniques: natural dribble or relaxed dribble, control dribble or dribbling low to maintain possession under a defensive pressure, and speed dribble or dribbling at a maximum speed. Different drills include up the ladder, squeeze the bananna, ball slap, rhythm drill, drop step, pass and catch, hot potato, sit dribbling, spider, dribble 8, figure 8, one leg, ball drop, and around the world. These drills aren’t only applicable to ball-handlers. They apply to all positions to increase ball handling capability.

Shooting – Improving your shooting skills involves correct jump, body form and power. This can be improved by constant practice. Shooting the ball for several times using one form increases the chances of making the shot. Bottom line is, if you want to improve your shooting you should practice, practice, and practice some more.

Defense – Improving your defense is as important as improving your shooting and dribbling ability. There are different ways to do this: cone drills, stadium stairs, defensive slides, and jumping rope.

7 Areas in Improving Your Basketball Game

Base Jumping

7 Areas in Improving Your Basketball Game

  Becoming a better basketball player doesn’t happen over night. It involves serious work, discipline, dedication, and the love of the game to become the player you want to be. So to help you out on your way to become a better basketball player in the future, here are 7 areas you need to improve: … Read More

Base Jumping: A Truly Extreme Sport

  Source: Flickr BASE jumping is not a sport for the faint of heart. Athletes who practice this extreme sport climb to the top of tall buildings, canyons, or other structures; jump off; enjoy a period of free falling; then open a parachute and coast to the ground. The acronym BASE stands for building, antennae, … Read More

Jeb Corliss ” Grinding The Crack”

Multiple cam angle flying the crack. I already understand the departure was dreadful however the trip made up for it:-RRB-. Extreme Sports: Are They Worth The Risk? Extreme sports like street luging, skateboarding on rails and ramps, and snow boarding off nearly impossible jumps are hotter today than they have ever been before. The athletes … Read More

Felix Baumgartner Space Jump World Record 2012 Full HD 1080p [FULL]

The Objective – Red Bull Stratos, an objective to the side of room, will attempt to transcend human limits that have actually existed for HALF A CENTURY. Supported by a group of experts Felix Baumgartner prepares to ascend to 120,000 feet in a stratospheric balloon and make a freefall jump rushing toward earth at supersonic … Read More

GoPro: Wingsuit Flight Through 2 Meter Cave – Uli Emanuele

Uli Emanuele pilots what is perhaps one of the most technical and also hard BASE dive ever. For the past 3 years Uli has actually been dreaming around and preparing for exactly what could be a globe document jump. With just his wingsuit and treking poles, he climbs to his leave point and also understands … Read More

Jump4Heroes BASE Jumping The Eiger

Jump4Heroes BASE Jumping in our Phoenix az Fly Vampire 3 wing fits from the north face of the Eiger in Switzerland to elevate loan as well as understanding for The Royal British Legion and Help For Heroes. For more details please check us out online: Base Jumping: A Truly Extreme Sport BASE jumping is not … Read More