Wim Hof claims that a regime of cold baths and breathing techniques will stave off the flu and boost your immune system
Cold showers are commonly associated with dousing sexual urges, tropical holidays and plumbing emergencies. But Dutch daredevil Wim Hof, who holds the world enter for the longest meter immersed in an sparkler tub, claims they can also teach beings how to control their immune system.
Hof was nicknamed The Iceman for his seemingly freakish feats, which include clambering Everest while wearing suddenlies, swimming under swathes of polar frost, and operating a half-marathon in the Arctic Circle. But he wasnt satisfied with simply get into the Guinness Book of Records . Hof wanted to demonstrate that his techniques allowed him to control his nervous system at will, something biologists consider hopeless and too that anybody could do it.
Hofs belief is that cold exposure and breathing utilizations can enable people to tap into a neglected part of their intelligence and control their nervous systems, staving off disease and illnes. Eighteen years ago I said in my book that these techniques could influence the immune organization, he says. If I had said that on TV, parties would have told me I was crazy.
Some will remain sceptical, but Hofs claims have been supported by limited science studies. Two years ago, researchers at Radboud University in the Netherlands confirmed that he and 12 of his students could consciously control their autonomic nervous system and innate immune response.
The doctors inserted “the mens” with an endotoxin, which usually elicits flu-like symptoms, while they performed Hofs meditation and exhaling techniques. While the restrain group sweated and shivered, Hofs group were asymptomatic. The doctors found that their bodies had secreted epinephrine, prompting a avalanche of anti-inflammatory agents that campaigned off the endotoxin.
The authors of the results of the study was of the view that the finding could have vast inferences for people suffering autoimmune healths, such as rheumatoid arthritis or multiple sclerosis. Hof himself responded by taking parties with Crohns disease and coronary troubles up and down Mount Kilimanjaro in 48 hours after teaching them last year.
The efficacy of Hofs proficiencies on specific illnesses or maladies hasnt been demonstrated, so its far too early to rely on them: experiment is ongoing at Radboud and other universities. And it shouldnt be ignored that Hof charges $ 199 for an online video course, although there is the basics of the technique are fairly simple( and available for free on YouTube ).
The programme is three-pronged: cold showing, beginning with the icy showers; gasping employs that resemble verified hyperventilation designed to inundate their own bodies with oxygen and parent its pH rank; and finally, activity such as headstands and forward deflects. Theres no doubt it takes some commitment. A cold shower in the midst of winter, even a cold detonation at the end of a red-hot shower, can leave you feeling permanently chilled rather than refreshed. Hypothermia is a real risk for the overconfident who take the plunge with ice bathtubs. And the breathing employs can be uncomfortable and dizzying.
So the jurys still out on the health benefits. Some of Hofs allies are adherents of the ancestral health move, who believe that mankinds domestication( from agriculture to drugs) has been to the detriment of human health. For those who follow the paleo diet, move barefoot and shun antibiotics, his method offers a tantalising opportunity to feel comfy in wild surroundings. It may at least has become a dry for cold feet.